Nutrient Comparison: Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Potato Skin have 7.7 times more Vitamin B6 and 57 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 22.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Potato Skin have 6.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 2.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8.4 times more Phosphorus, 54.3 times more Selenium and 76.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.7 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 4.1 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6