Partially Defatted Sesame Meal has 9.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Partially Defatted Sesame Meal?
Potato Skin VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Potato Skin vs Partially Defatted Sesame Meal:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 16 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 12.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Partially Defatted Sesame Meal:
100 calories of Potato Skin have 1.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.1 times more Manganese, 9.9 times more Potassium and 162.8 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.5 times more Magnesium, 2.1 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.7 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 49.1 times more Fat, 26.4 times more Saturated Fat, 3.7 times more Omega 3 and 66 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6