Nutrient Comparison: Potato Skin VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Partially Defatted Sesame Meal:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 122.5 times more Vitamin B1, 7.2 times more Vitamin B2, 12.4 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Partially Defatted Sesame Meal:
- 7 ounces of Potato Skin have 16.7 times more Water than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 5.1 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 20.4 times more Phosphorus, 3.9 times more Sodium and 29.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Partially Defatted Sesame Meal contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Meal contain 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate and 6.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6