Snacks, corn-based, extruded, onion-flavor have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn-based, extruded, onion-flavor?
Potato Skin VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Potato Skin have 2.8 times more Vitamin B3, 9.9 times more Vitamin B5, 13.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 54.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Potato Skin and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Potato Skin have 8.9 times more Calcium, 30.8 times more Copper, 7.5 times more Iron, 7.1 times more Magnesium, 25.6 times more Manganese, 4.5 times more Phosphorus, 24.8 times more Potassium, 9.1 times more Zinc and 358.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 4.1 times more Selenium and 11 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 26.3 times more Fat, 19.4 times more Saturated Fat and 10.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.