Comparing Nutrients in 100 calories Potato SkinVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Potato Skin
172g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Potato Skin VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Potato Skin have 3.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 9.3 times more Potassium and 59.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Calcium, 3 times more Selenium, 7.2 times more Sodium and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate and 2.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 13.6 times more Fat and 26.6 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Potato Skin as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.