Snacks, popcorn, air-popped (Unsalted) have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, popcorn, air-popped (Unsalted)?
Potato Skin VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Potato Skin have 3.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Potato Skin have 19.8 times more Calcium, 6.6 times more Copper, 8 times more Iron, 4.2 times more Manganese, 9 times more Potassium and 133.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 5 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 8.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.