Nutrient Comparison: Potato Skin VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Potato Skin have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 9.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Potato Skin have 3 times more Calcium, 1.2 times more Iron, 1.4 times more Potassium and 20.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 5.7 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 33 times more Selenium and 9.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 6.6 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 6.3 times more Carbohydrate, 6 times more Fiber and 4.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6