Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Flesh:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Vitamin B1, 13.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Flesh:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 2 times more Copper, 7.6 times more Iron, 5.2 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 33 times more Selenium and 11.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 18.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.1 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 3.6 times more Carbohydrate, 10.1 times more Fiber and 6.1 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6