Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Skin:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Skin:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 14.1 times more Selenium and 7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6