Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Skin:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Skin:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 14.1 times more Selenium and 7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6