Snacks, popcorn, air-popped (Unsalted) have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Baked Potato Skin?
Snacks, Popcorn, Air-popped (Unsalted) VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Skin:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Skin:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Copper, 5.1 times more Iron, 1.3 times more Manganese and 3.7 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped (Unsalted) have 29.8 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Snacks, popcorn, air-popped (Unsalted) and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.