Snacks, popcorn, air-popped (Unsalted) have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Baked Potato Flesh?
Snacks, Popcorn, Air-popped (Unsalted) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Flesh:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Baked Potato Flesh:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 5.3 times more Potassium and 75.6 times more Water than Snacks, popcorn, air-popped (Unsalted).
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 14 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Snacks, popcorn, air-popped (Unsalted) and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.