Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, popcorn, oil-popped, white popcorn, salt added
Baked Potato Flesh VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Baked Potato Flesh have 4.2 times more Vitamin B1, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 229.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Baked Potato Flesh have 5.2 times more Copper, 1.2 times more Magnesium, 9.3 times more Potassium and 144.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Iron, 4.5 times more Selenium, 32.9 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 52.3 times more Fat, 35 times more Saturated Fat, 13.6 times more Omega 3 and 73.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6