Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Baked Potato Flesh have 1.7 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 7.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 24.3 times more Selenium, 176.8 times more Sodium and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.4 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 2.7 times more Carbohydrate, 6.7 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6