Nutrient Comparison: Baked Potato Flesh VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.3 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 pound of Baked Potato Flesh has 1.7 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 7.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 24.3 times more Selenium, 176.8 times more Sodium and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5.4 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 2.7 times more Carbohydrate, 6.7 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6