Comparing Nutrients in 100 calories Potato SkinVS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Potato Skin
172g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, tortilla chips, plain, white corn, salted?
Potato Skin VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Potato Skin have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 10 times more Vitamin B3, 8.3 times more Vitamin B5, 10.9 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Potato Skin have 2.3 times more Calcium, 35.5 times more Copper, 17.3 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 1.4 times more Phosphorus, 18.5 times more Potassium, 2.1 times more Zinc and 256.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 4 times more Sodium than Raw Potato Skin.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Raw Potato Skin as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 3.8 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 25.4 times more Fat, 2.8 times more Omega 3 and 40.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6