Comparing Nutrients in 100 calories Snacks, tortilla chips, plain, white corn, saltedVS Baked Potato Flesh
Weight per 100 calories
Snacks, tortilla chips, plain, white corn, salted
21g
Baked Potato Flesh
108g
Snacks, tortilla chips, plain, white corn, salted have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Baked Potato Flesh?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, plain, white corn, salted vs Baked Potato Flesh:
100 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12, 17.4 times more Vitamin E and 13.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 8.4 times more Vitamin B3, 9.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, plain, white corn, salted vs Baked Potato Flesh:
100 calories of Snacks, tortilla chips, plain, white corn, salted have 4.2 times more Calcium and 12.9 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 10.9 times more Potassium and 145 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, plain, white corn, salted have 40.7 times more Fat, 4.6 times more Omega 3 and 64.8 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 11.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6