Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, plain, white corn, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, tortilla chips, plain, white corn, salted:
- 1 pound of Potato Skin has 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Snacks, tortilla chips, plain, white corn, salted:
- 1 pound of Potato Skin has 4.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 31.5 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 3.5 times more Calcium, 3.7 times more Magnesium, 5.9 times more Phosphorus, 14.7 times more Selenium, 32.8 times more Sodium and 3.9 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 8.1 times more Energy, 206.8 times more Fat, 108.1 times more Saturated Fat, 23.1 times more Omega 3, 328.8 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6