Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, ranch-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Potato Skin has more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato Skin vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Potato Skin has 4.2 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 26.5 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 4.5 times more Calcium, 3.8 times more Magnesium, 6.6 times more Phosphorus, 24.3 times more Selenium, 51.9 times more Sodium and 4.1 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, tortilla chips, ranch-flavor contains 8.6 times more Energy, 246.3 times more Fat, 136.1 times more Saturated Fat, 23.5 times more Omega 3, 412.3 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6