Comparing Nutrients in 100 calories Potato SkinVS Roasted Soy Flour
Weight per 100 calories
Potato Skin
172g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Soy Flour?
Potato Skin VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Roasted Soy Flour:
100 calories of Potato Skin have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Roasted Soy Flour:
100 calories of Potato Skin have 1.2 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium and 165.5 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.1 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.1 times more Carbohydrate and 2 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 28.9 times more Fat, 16.1 times more Saturated Fat, 19.3 times more Omega 3, 44.9 times more Omega 6 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6