Comparing Nutrients in 100 calories Potato SkinVS Defatted Soy Meal
Weight per 100 calories
Potato Skin
172g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Defatted Soy Meal?
Potato Skin VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Potato Skin vs Defatted Soy Meal:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 5.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Defatted Soy Meal provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Defatted Soy Meal:
100 calories of Potato Skin have 1.2 times more Copper, 1.4 times more Iron and 69.7 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Calcium, 2.3 times more Magnesium, 3.2 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Defatted Soy Meal contain similar levels of Manganese and Potassium per 100 calories.
Both Raw Potato Skin as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.1 times more Omega 3 and 3.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.