Discover which food has more nutrients per 100 calories - Potato Skin or Soymilk?
Lets compare vitamin content per 100 calories of Potato Skin vs Soymilk:
100 calories of Potato Skin have 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Soymilk.
While 100 kcal of Soymilk Unfortified contain 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Soymilk:
100 calories of Potato Skin have 3.1 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 2.7 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.5 times more Phosphorus, 17.2 times more Selenium and 5.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Soymilk contain similar levels of Calcium, Magnesium and Water per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate and 3.9 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 18.8 times more Fat, 8.1 times more Omega 3, 19.6 times more Omega 6 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6