Nutrient Comparison: Potato Skin VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soymilk:
- 14 ounces of Potato Skin have 2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 14 oz of Soymilk Unfortified contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Soymilk provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soymilk:
- 14 ounces of Potato Skin have 3.3 times more Copper, 5.1 times more Iron, 2.7 times more Manganese, 3.5 times more Potassium and 2.9 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.4 times more Phosphorus, 16 times more Selenium and 5.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Carbohydrate and 4.2 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 7.5 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber