Nutrient Comparison: Potato Skin VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Soymilk:
- 5 ounces of Potato Skin have 2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 5 oz of Soymilk Unfortified contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Soymilk provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Soymilk:
- 5 ounces of Potato Skin have 3.3 times more Copper, 5.1 times more Iron, 2.7 times more Manganese, 3.5 times more Potassium and 2.9 times more Zinc than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.4 times more Phosphorus, 16 times more Selenium and 5.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Carbohydrate and 4.2 times more Fiber than Soymilk.
- While 5 oz of Soymilk Unfortified contain 7.5 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber