Nutrient Comparison: Potato Skin VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Defatted Soy Meal:
- 14 ounces of Potato Skin have more Vitamin C than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 32.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Defatted Soy Meal:
- 14 ounces of Potato Skin have 12 times more Water than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 8.1 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 18.4 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 14.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Defatted Soy Meal contain 5.8 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6, 2.9 times more Carbohydrate and 19.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6