Comparing Nutrients in 100 calories Potato SkinVS Tart, breakfast, low fat
Weight per 100 calories
Potato Skin
172g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tart, breakfast, low fat?
Potato Skin VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Potato Skin vs Tart, breakfast, low fat:
100 calories of Potato Skin have 1.7 times more Vitamin B3, 4 times more Vitamin B6 and 19.2 times more Vitamin C than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 2.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tart, breakfast, low fat:
100 calories of Potato Skin have 4.4 times more Calcium, 37.2 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 40.1 times more Potassium, 8 times more Zinc and 44.4 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 6.7 times more Selenium and 5.6 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 10.7 times more Fiber and 4.1 times more Protein than Tart, breakfast, low fat.
Both Potato Skin and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.