Comparing Nutrients in 100 calories Potato SkinVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Potato Skin
172g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toaster pastries, brown-sugar-cinnamon?
Potato Skin VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Potato Skin have 5.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Potato Skin have 27.5 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 25.1 times more Potassium, 4.1 times more Zinc and 37.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Calcium and 5.7 times more Sodium than Raw Potato Skin.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.9 times more Fiber and 4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 12.5 times more Fat than Raw Potato Skin.
Both Potato Skin and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein