Comparing Nutrients in 1 kilogram Potato Skin VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Potato Skin	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	20% 580kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	82.3% 79.8g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	559% 726g	130g per day for Men 19-50 years
Sugars	NA	376% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 80.3g	g per day for Men 19-50 years
Sucrose	NA	% 163g	g per day for Men 19-50 years
Fiber	65.8% 25g	60.5% 23g	38g per day for Men 19-50 years
Protein	46% 25.7g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	550% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	452% 72.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	446% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	343% 1370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88.7% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	30% 300mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	703% 56.2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	232% 5.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	22.5% 833g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Toaster pastries, brown-sugar-cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Toaster pastries, brown-sugar-cinnamon:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 31.4 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Potato Skin vs Toaster pastries, brown-sugar-cinnamon:

• 1 kilogram of Potato Skin has 4.3 times more Copper, 1.3 times more Magnesium, 3.9 times more Potassium and 5.9 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 9.8 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, 11.7 times more Selenium, 36.1 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 6.4 times more Energy, 79.8 times more Fat, 5.8 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
• Both Potato Skin and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per one kilogram.