Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Baked Potato Flesh:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 6.3 times more Vitamin B1, 28.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 15.2 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Baked Potato Flesh:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 58.6 times more Calcium, 16.1 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Selenium, 72.2 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.4 times more Magnesium, 3.7 times more Potassium and 5.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 4 times more Energy, 79.8 times more Fat, 3.4 times more Carbohydrate, 16 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.