Toaster pastries, brown-sugar-cinnamon have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Baked Potato Flesh?
Toaster Pastries, Brown-sugar-cinnamon VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Baked Potato Flesh:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 8.4 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Baked Potato Flesh:
300 calories of Toaster pastries, brown-sugar-cinnamon have 14.7 times more Calcium, 4 times more Iron and 18.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Copper, 5.5 times more Magnesium, 2.4 times more Phosphorus, 14.8 times more Potassium, 2.1 times more Zinc and 21.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Toaster pastries, brown-sugar-cinnamon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 20.1 times more Fat and 4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Fiber and 1.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein