Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Baked Potato Flesh:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 6.3 times more Vitamin B1, 28.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 15.2 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Baked Potato Flesh:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 58.6 times more Calcium, 16.1 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Selenium, 72.2 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.4 times more Magnesium, 3.7 times more Potassium and 5.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 4 times more Energy, 79.8 times more Fat, 3.4 times more Carbohydrate, 16 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.