Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Baked Potato Skin:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Baked Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Baked Potato Skin:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 8.6 times more Calcium, 5 times more Selenium and 17.2 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 5.5 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 1.9 times more Energy, 79.8 times more Fat, 1.6 times more Carbohydrate and 19.5 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Baked Potato Skin offer comparable quantities of Protein per one kilogram.