Nutrient Comparison: Baked Potato Skin VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 202 times more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B9, 22.5 times more Vitamin E and 9.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Baked Potato Skin has 2.1 times more Calcium, 11.8 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 5.6 times more Potassium and 1.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 4.4 times more Selenium and 15.9 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 7.9 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 2 times more Energy, 99.5 times more Fat, 139 times more Saturated Fat, 32.8 times more Omega 3, 90.7 times more Omega 6, 1.5 times more Carbohydrate and 18.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6