Comparing Nutrients in 500 calories Baked Potato SkinVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Baked Potato Skin
253g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Potato Skin VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Baked Potato Skin have 6.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 103.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Baked Potato Skin have 23.2 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 11 times more Potassium and 2.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.1 times more Sodium than Baked Potato Skin.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate, 15.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 50.8 times more Fat, 71 times more Saturated Fat, 16.7 times more Omega 3, 46.3 times more Omega 6 and 9.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein