Comparing Nutrients in 1 kilogram Toaster pastries, brown-sugar-cinnamon VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	128% 3700kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 79.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 726g	155% 201g	130g per day for Men 19-50 years
Sugars	376% 272g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80.3g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 163g	% 1.9g	g per day for Men 19-50 years
Fiber	60.5% 23g	47.4% 18g	38g per day for Men 19-50 years
Protein	72.5% 40.6g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	550% 6.6mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	452% 72.3mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	446% 5.8mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	343% 1370μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.7% 13.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	293% 2930mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	703% 56.2mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	232% 5.34mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	241% 3610mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 6.2 times more Vitamin B1, 30 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 133 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E

Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 58.6 times more Calcium, 18.1 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, 11.7 times more Selenium, 90.3 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper, 3.6 times more Potassium and 5.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 4.3 times more Energy, 79.8 times more Fat, 3.6 times more Carbohydrate, 29.9 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.