Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 6.2 times more Vitamin B1, 30 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 133 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 58.6 times more Calcium, 18.1 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, 11.7 times more Selenium, 90.3 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 3.6 times more Potassium and 5.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 4.3 times more Energy, 79.8 times more Fat, 3.6 times more Carbohydrate, 29.9 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.