Nutrient Comparison: Potato Skin VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 31.4 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Potato Skin have 4.3 times more Copper, 1.3 times more Magnesium, 3.9 times more Potassium and 5.9 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 9.8 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, 11.7 times more Selenium, 36.1 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 6.4 times more Energy, 79.8 times more Fat, 5.8 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per 14 ounces.