Comparing Nutrients in 100 calories Potato SkinVS Toppings, nuts in syrup
Weight per 100 calories
Potato Skin
172g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toppings, nuts in syrup?
Potato Skin VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Potato Skin vs Toppings, nuts in syrup:
100 calories of Potato Skin have 2.4 times more Vitamin B2, 21.4 times more Vitamin B3, 11.3 times more Vitamin B5, 10.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 293.5 times more Vitamin C than Toppings, nuts in syrup.
Both Potato Skin and Toppings, nuts in syrup provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toppings, nuts in syrup:
100 calories of Potato Skin have 6.6 times more Calcium, 6.1 times more Copper, 23.8 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 21.1 times more Potassium, 2.6 times more Zinc and 43.8 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate, 8.4 times more Fiber and 4.4 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 28.5 times more Fat, 31.3 times more Omega 3 and 45.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein