Nutrient Comparison: Potato Skin VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Toppings, nuts in syrup:
- 100 grams of Potato Skin have 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 38 times more Vitamin C than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 8.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Toppings, nuts in syrup:
- 100 grams of Potato Skin have 3.1 times more Iron, 2.7 times more Potassium and 5.7 times more Water than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 1.3 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium, 4.2 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toppings, nuts in syrup contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toppings, nuts in syrup contain 7.7 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Toppings, nuts in syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6