Nutrient Comparison: Potato Skin VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Potato Skin have 26.5 times more Vitamin B3, 5.9 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Potato Skin have 1.8 times more Calcium, 70.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 43 times more Manganese, 2.9 times more Phosphorus, 13.8 times more Potassium, 5.8 times more Zinc and 5.5 times more Water than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 5.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 5.9 times more Energy and 6.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.