Nutrient Comparison: Potato Skin VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Potato Skin have 26.5 times more Vitamin B3, 5.9 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 70.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 43 times more Manganese, 2.9 times more Phosphorus, 13.8 times more Potassium, 5.8 times more Zinc and 5.5 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 5.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 5.9 times more Energy and 6.7 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in five ounces.