Comparing Nutrients in 100 calories Potato SkinVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Potato Skin
172g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Tortilla Mix White Wheat Flour?
Potato Skin VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 41.7 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Potato Skin have 29.5 times more Copper, 3.2 times more Iron, 7.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 28.8 times more Potassium, 3.8 times more Zinc and 57.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 9.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.9 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 15.2 times more Fat, 22.6 times more Saturated Fat and 6.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.