Comparing Nutrients in 100 calories Potato SkinVS Hard white Wheat
Weight per 100 calories
Potato Skin
172g
Hard white Wheat
29g
Hard white Wheat has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hard white Wheat?
Potato Skin VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hard white Wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Hard white Wheat:
100 calories of Potato Skin have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 3.1 times more Vitamin B1 than Raw Potato Skin.
100 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hard white Wheat:
100 calories of Potato Skin have 5.5 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium and 51.3 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.6 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Hard white Wheat contain similar levels of Manganese per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber and 1.3 times more Protein than Hard white Wheat.
Both Potato Skin and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.