Comparing Nutrients in 100 calories Potato SkinVS Cooked Wild Rice
Weight per 100 calories
Potato Skin
172g
Cooked Wild Rice
99g
Cooked Wild Rice has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Wild Rice?
Potato Skin VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Wild Rice:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked Wild Rice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Wild Rice:
100 calories of Potato Skin have 17.4 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 7.1 times more Potassium and 2 times more Water than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Wild Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Cooked Wild Rice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Fiber than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 5.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.