Comparing Nutrients in 100 calories Baked Red PotatoesVS Whiskey Sour
Weight per 100 calories
Baked Red Potatoes
115g
Whiskey Sour
67g
Whiskey Sour has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whiskey Sour?
Baked Red Potatoes VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whiskey Sour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Whiskey Sour:
100 calories of Baked Red Potatoes have 11.2 times more Vitamin B1, 14.3 times more Vitamin B2, 136.6 times more Vitamin B3, 73 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Whiskey Sour:
100 calories of Baked Red Potatoes have 33.1 times more Copper, 15 times more Iron, 48 times more Magnesium, 49.4 times more Manganese, 20.6 times more Phosphorus, 186.7 times more Potassium, 11.4 times more Zinc and 1.8 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Whiskey Sour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Baked Red Potatoes and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.