Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Whiskey Sour:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Whiskey Sour.
Both Baked Whole Red Potatoes as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Whiskey Sour:
Baked Whole Red Potatoes have 19.3 times more Copper, 8.8 times more Iron, 28 times more Magnesium, 28.8 times more Manganese, 12 times more Phosphorus, 109 times more Potassium and 6.7 times more Zinc than Whiskey Sour.
While Whiskey Sour contains 1.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whiskey Sour have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Whiskey Sour have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
While Whiskey Sour contains 1.7 times more Energy than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whiskey Sour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.