Nutrient Comparison: Baked Red Potatoes VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Coffee Liqueur 31.5%:
- 5 ounces of Baked Red Potatoes have 18 times more Vitamin B1, 4.2 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Coffee Liqueur 31.5%:
- 5 ounces of Baked Red Potatoes have 4.4 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 10.2 times more Manganese, 12 times more Phosphorus, 18.2 times more Potassium, 13.3 times more Zinc and 1.9 times more Water than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and 23 times more Protein than Coffee Liqueur 31.5%.
- While 5 oz of 63 Proof Coffee Liqueur contain 3.5 times more Energy, 1.6 times more Carbohydrate and 22.5 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.