Comparing Nutrients in 100 calories Baked Red PotatoesVS Coffee Liqueur 31.5%
Weight per 100 calories
Baked Red Potatoes
115g
Coffee Liqueur 31.5%
32.5g
63 Proof Coffee Liqueur has 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Coffee Liqueur 31.5%?
Baked Red Potatoes VS Coffee Liqueur 31.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Coffee Liqueur 31.5%?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Coffee Liqueur 31.5%:
100 calories of Baked Red Potatoes have 63.7 times more Vitamin B1, 14.8 times more Vitamin B2, 39.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Coffee Liqueur 31.5%:
100 calories of Baked Red Potatoes have 15.4 times more Copper, 41.3 times more Iron, 33 times more Magnesium, 36 times more Manganese, 42.5 times more Phosphorus, 64.3 times more Potassium, 47.2 times more Zinc and 6.6 times more Water than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Carbohydrate, more Fiber and 81.4 times more Protein than Coffee Liqueur 31.5%.
While 100 kcal of 63 Proof Coffee Liqueur contain 6.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Coffee Liqueur 31.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.