Comparing Nutrients in 100 calories Baked Red PotatoesVS Black Beans
Weight per 100 calories
Baked Red Potatoes
115g
Black Beans
29.3g
Raw Black Beans have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Black Beans?
Baked Red Potatoes VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Black Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Black Beans:
100 calories of Baked Red Potatoes have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Black Beans.
While 100 kcal of Raw Black Beans contain 3.2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Black Beans:
100 calories of Baked Red Potatoes have 1.4 times more Potassium and 27.3 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 3.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 2.6 times more Sugars than Black Beans.
While 100 kcal of Raw Black Beans contain 4.7 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.