Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled White Beans with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled White Beans with Salt
72g
Boiled White Beans with Salt have 1.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled White Beans with Salt?
Baked Red Potatoes VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled White Beans with Salt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 1.9 times more Vitamin B9 and 7.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled White Beans with Salt:
100 calories of Baked Red Potatoes have 1.6 times more Potassium and 1.9 times more Water than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 6.3 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 12.6 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Beans with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 6.7 times more Sugars than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 2.9 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.